Gen 7 Pokémon introduced players to the tropical Alola region and brought several major changes to the traditional Pokémon formula in Pokémon Sun and Moon. This generation added 88 new Pokémon, starting with Rowlet (#722) and ending with Melmetal (#809). It also introduced Alolan regional forms, Z-Moves, Island Challenges, Totem Pokémon and the mysterious Ultra Beasts.
The Pokémon Gen 7 roster includes the starter Pokémon Rowlet, Litten and Popplio, powerful Legendary Pokémon such as Solgaleo and Lunala and unique Mythical Pokémon including Magearna, Marshadow and Melmetal. You can use the interactive Pokédex above to browse the complete Gen 7 Pokémon list, search for a specific Pokémon and filter the roster by type or other available categories.
What Is Gen 7 Pokémon?
Gen 7 Pokémon refers to the Pokémon species introduced during the seventh generation of the main Pokémon series. The generation began with Pokémon Sun and Pokémon Moon, released for the Nintendo 3DS in 2016. It continued with Pokémon Ultra Sun and Pokémon Ultra Moon in 2017.
The generation introduced 88 new Pokémon, bringing the National Pokédex from #721 Volcanion to #809 Melmetal. Unlike some earlier generations, Gen 7 focused heavily on changing how players experienced the Pokémon adventure rather than simply adding large numbers of new species. Canonical data for Alola species is cataloged on PokéAPI.
The tropical Alola region is made up of four main islands and one artificial island. Its island-based setting influenced the game's story, characters, Pokémon forms and progression system.
If you are browsing the complete pokemon gen 7 roster, the National Pokédex numbers make it easy to follow the species from #722 through #809.
Gen 7 Pokémon List
The Gen 7 Pokédex contains 88 newly introduced Pokémon, numbered from #722 to #809 in the National Pokédex.
The generation begins with the Grass/Flying-type starter Rowlet and its evolutions Dartrix and Decidueye. The Fire-type starter line contains Litten, Torracat and Incineroar, while the Water-type line contains Popplio, Brionne and Primarina.
As you move through the Gen 7 Pokémon list, you will find a wide variety of designs and type combinations. Some species are closely connected to Alola's island environment, while others play important roles in the story or competitive battles.
Notable Pokémon from this generation include Lycanroc, Mimikyu, Kommo-o, Salazzle, Vikavolt, Golisopod, Mudsdale, Bewear and Oranguru.
The later part of the Pokédex introduces several unusual Pokémon connected to the Ultra Beast storyline, followed by the Mythical Pokémon Meltan and Melmetal.
📊 Alola Pokédex Range Progression:
- • #722–#730: Alola Starters (Rowlet, Litten, Popplio) and their final evolutions (Decidueye #724, Incineroar #727, Primarina #730).
- • #731–#781: Regional staples including Toucannon (#733), Vikavolt (#738), Lycanroc (#745), Toxapex (#747), Salazzle (#758), Bewear (#760), Mimikyu (#778), and Dhelmise (#781).
- • #782–#784: Pseudo-legendary evolutionary line (Jangmo-o, Hakamo-o, Kommo-o #784).
- • #785–#800: Island Guardians (Tapu Koko, Tapu Lele, Tapu Bulu, Tapu Fini), Cosmog line (Solgaleo #791, Lunala #792), Necrozma (#800), and Ultra Beasts (Nihilego, Buzzwole, Pheromosa, Xurkitree, Celesteela, Kartana, Guzzlord, Poipole, Naganadel, Stakataka, Blacephalon).
- • #801–#809: Mythical Pokémon including Magearna (#801), Marshadow (#802), Zeraora (#807), Meltan (#808), and Melmetal (#809).
Pokémon Gen 7 Starters
The pokemon gen 7 starters are Rowlet, Litten and Popplio. Each represents a different play style and evolves through two stages.
- Rowlet (#722): Grass/Flying-type Pokémon based around an owl design. It evolves into Dartrix and eventually Decidueye (#724). Decidueye combines Grass and Ghost typing and uses a distinctive archer-inspired design.
- Litten (#725): Fire-type Pokémon with a cat-like appearance. It evolves into Torracat and then Incineroar (#727). Incineroar becomes a Fire/Dark-type Pokémon with a professional-wrestler-inspired design.
- Popplio (#728): Water-type Pokémon resembling a sea lion. It evolves into Brionne and eventually Primarina (#730). Primarina is a Water/Fairy-type Pokémon known for its singing and performance-inspired theme.
The three starters give players a choice between Grass, Fire and Water types at the beginning of Pokémon Sun and Moon.
Alolan Forms in Gen 7
One of the most important additions in Gen 7 was the introduction of regional variants. Instead of creating completely new Pokémon species, Game Freak redesigned selected older Pokémon to fit the environment of the Alola region.
These forms are known as Alolan Forms. They can have different appearances, types, abilities and moves compared with their original counterparts.
For example, Alolan Vulpix becomes an Ice-type instead of the original Fire type. Alolan Ninetales is Ice/Fairy, while Alolan Sandshrew and Sandslash become Ice/Steel.
The Alolan forms continue with Pokémon such as Alolan Raichu, Alolan Meowth, Alolan Marowak, Alolan Muk and Alolan Exeggutor.
This system was an important change because it allowed familiar Pokémon from previous generations to receive new identities within the Alola region. Official updates and announcements are maintained on The Official Pokémon Website.
Z-Moves and Battle Changes
Gen 7 introduced Z-Moves, a powerful battle mechanic that allowed Pokémon to perform a special move once per battle when the appropriate Z-Crystal and Z-Ring were used.
Z-Moves could be based on a Pokémon's regular move type or could be special signature attacks associated with certain Pokémon. They added another strategic decision to battles because players had to decide when using the powerful move would have the greatest impact.
Unlike Mega Evolution from Gen 6, Z-Moves were not limited to specific Pokémon species. A wide range of Pokémon could use them when the required conditions were met.
Z-Moves became one of the defining features of the 7 gen Pokémon battle system and remained an important part of competitive and casual play during the generation.
The Alola Region
The Alola region gives Gen 7 a very different atmosphere from previous Pokémon regions. Instead of following a traditional route-and-Gym structure, players travel between islands and complete an Island Challenge.
Alola consists of Melemele Island, Akala Island, Ula'ula Island and Poni Island, along with the artificial Aether Paradise.
Each island has its own environments, characters and challenges. The region contains beaches, forests, mountains, caves and volcanic areas, creating habitats for many different Pokémon.
The island setting also helps explain why some older Pokémon have different regional forms. Pokémon that adapted to Alola's environment developed different appearances and characteristics from their counterparts elsewhere.
Island Trials and Totem Pokémon
Traditional Gym Leaders were replaced by the Island Challenge system in Pokémon Sun and Moon. Instead of simply collecting eight Gym Badges, players complete trials overseen by island Kahunas and trial captains.
Many trials end with a battle against a powerful Totem Pokémon. These Pokémon are stronger versions of species found elsewhere and can call another Pokémon to assist them during battle.
Totem battles changed the usual one-on-one battle flow and often required players to prepare more carefully than they would for a standard wild Pokémon encounter.
After completing the necessary trials, players face the island's Kahuna. This structure gives the Alola games a distinct progression system and makes the region feel different from Kanto, Johto, Hoenn, Sinnoh, Unova and Kalos.
Ultra Beasts
Another major feature of Gen 7 is the introduction of Ultra Beasts. These mysterious creatures originate from other dimensions and are connected to the Ultra Space storyline.
Early Ultra Beasts include Nihilego, Buzzwole, Pheromosa, Xurkitree, Celesteela, Kartana and Guzzlord. Later games introduced additional Ultra Beasts such as Stakataka, Blacephalon, Poipole and Naganadel.
Ultra Beasts have unusual designs and powerful abilities. Most of them have the ability Beast Boost, which raises their highest stat after they knock out another Pokémon.
Their connection to Ultra Space makes them different from ordinary wild Pokémon and adds a science-fiction element to the otherwise tropical setting of Alola.
Gen 7 Legendary Pokémon
The Legendary Pokémon of Gen 7 are closely connected to the Alola region's mythology and story.
The four island guardians are Tapu Koko, Tapu Lele, Tapu Bulu and Tapu Fini. Each guardian protects one of Alola's major islands and has a unique secondary typing alongside Fairy.
The Cosmog evolutionary line is also central to the story. Cosmog evolves into Cosmoem and can eventually become either Solgaleo (#791) or Lunala (#792) depending on the version.
Solgaleo is a Psychic/Steel-type Legendary Pokémon associated with the sun, while Lunala is a Psychic/Ghost-type Legendary Pokémon associated with the moon.
Another major Legendary Pokémon is Necrozma (#800). Its story becomes especially important in Pokémon Ultra Sun and Ultra Moon, where it can interact with Solgaleo or Lunala and gain powerful new forms.
Gen 7 Mythical Pokémon
Several Mythical Pokémon were introduced during the Gen 7 era.
Magearna (#801) is a Steel/Fairy-type Mythical Pokémon with an artificial, mechanical design. Its body was created hundreds of years ago and it is associated with an artificial Soul-Heart.
Marshadow (#802) is a Fighting/Ghost-type Mythical Pokémon capable of hiding within shadows and copying movements.
Zeraora (#807) is an Electric-type Mythical Pokémon known for its speed and powerful electrical attacks.
The generation also introduced Meltan (#808) and Melmetal (#809). Meltan is a small Steel-type Pokémon made from liquid metal, while Melmetal is its evolved form. They were revealed in connection with Pokémon GO and later became available in Pokémon: Let's Go, Pikachu! and Pokémon: Let's Go, Eevee!
Melmetal is notable because it is the final Pokémon in the National Pokédex numbering for Gen 7.
Popular Pokémon 7 Gen Introductions
The pokemon 7 gen roster contains many Pokémon that became popular because of their designs, abilities, competitive usefulness or roles in the Alola games.
Mimikyu (#778) became one of the generation's most recognizable Pokémon. Its Ghost/Fairy typing and disguise-based ability give it a distinctive battle style and story identity.
Lycanroc (#745) has multiple forms depending on the conditions under which Rockruff evolves. Its Midday, Midnight and Dusk Forms give the species different appearances and characteristics.
Salazzle (#758) is a Fire/Poison-type Pokémon with a unique evolution requirement. Only female Salandit can evolve into Salazzle.
Kommo-o (#784) is the final evolution of the Gen 7 pseudo-legendary line and has a Dragon/Fighting typing.
Other memorable additions include Decidueye, Incineroar, Primarina, Ribombee, Toxapex, Mudsdale, Vikavolt, Golisopod, Bewear and Palossand.
These Pokémon help give the Gen 7 Pokédex its own identity while adding a wide range of competitive roles and type combinations.
Pokémon Sun and Moon
Pokémon Sun and Pokémon Moon are the main games that introduced the seventh generation. They were released for Nintendo 3DS in 2016.
The games introduced Alola, regional forms, Z-Moves, Island Trials and Ultra Beasts. They also changed several familiar aspects of Pokémon progression, including the removal of the traditional Gym challenge.
The story focuses heavily on the relationship between the player, the people of Alola and the Legendary Pokémon connected to the region. The Aether Foundation and Team Skull also play important roles.
Two years later, Pokémon Ultra Sun and Pokémon Ultra Moon expanded the Gen 7 experience with additional story content, new areas, Ultra Beasts and other gameplay features.
Pokémon Gen 7 Features
Gen 7 continued several systems from earlier generations while adding its own mechanics. Pokémon could still evolve through traditional leveling, stones, friendship, trading and special conditions, but regional forms created additional ways to think about familiar species.
The generation also included Pokémon Refresh, which allowed players to care for their Pokémon after battles. It replaced the Pokémon-Amie system used in Gen 6 and provided activities centered around cleaning, feeding and caring for Pokémon.
Ride Pokémon also changed how players moved around Alola. Instead of keeping traditional HM moves as the main method of field navigation, players could call specific Ride Pokémon to travel across land, water and other environments.
The combination of Z-Moves, regional variants, trials, Ultra Beasts and Ride Pokémon made Gen 7 one of the most mechanically distinctive generations in the series.
Browse the Complete Gen 7 Pokémon List
The interactive Gen 7 Pokémon directory makes it easier to browse all 88 Pokémon introduced in Generation 7. You can search for individual Pokémon, check their National Pokédex numbers and use the available filters to narrow the list.
Whether you are looking for a starter such as Rowlet, a popular Pokémon like Mimikyu or Lycanroc, an Alolan species, an Ultra Beast or one of the Legendary and Mythical Pokémon, the complete roster keeps the information organized in one place.
The list covers #722 Rowlet through #809 Melmetal, giving you the full set of species introduced in this generation.
For anyone searching for Gen 7 Pokémon, this directory provides a convenient way to move through the entire Alola-era Pokédex while checking each Pokémon individually.
Frequently Asked Questions
How many Gen 7 Pokémon are there?
There are 88 new Pokémon introduced in Gen 7, numbered #722 through #809 in the National Pokédex.
What Pokémon are the Gen 7 starters?
The Gen 7 starters are Rowlet, Litten and Popplio. They are Grass, Fire and Water types respectively.
What region is Gen 7 based in?
Gen 7 takes place in the Alola region, a tropical region made up of several islands.
What games introduced Gen 7 Pokémon?
Gen 7 was introduced in Pokémon Sun and Pokémon Moon. Pokémon Ultra Sun and Ultra Moon later expanded the generation.
What new features did Gen 7 introduce?
Major Gen 7 features include Alolan Forms, Z-Moves, Island Trials, Totem Pokémon, Ultra Beasts and Ride Pokémon.
Did Gen 7 introduce a new Pokémon type?
No. Gen 7 did not introduce a new type. The Fairy type had already been introduced in Gen 6.